Musculoskeletal Disorders
Musculoskeletal disorders (MSDs) are conditions that can affect your muscles, bones, and
joints. This disorder is very common and risk of developing them increases with
age.
MSDs include:
Tendinitis
Carpal tunnel syndrome
Osteoarthritis
Rheumatoid arthritis
(RA)
Fibromyalgia
Bone fractures
The severity of MSDs
can vary. In some cases, they cause pain and discomfort that interferes with
everyday activities. Early diagnosis and treatment may help to ease symptoms.
What
are the symptoms of MSDs?
Symptoms of MSDs can
include:
Recurrent pain
Stiff joints
Swelling
Dull aches
They can affect any
major area of your musculoskeletal system, including the following:
Neck,Shoulders,Wrists,Back,Hips,Legs,Knees,Feet
In some cases, the
symptoms of MSDs interfere with everyday activities like walking or typing.
Risk of developing MSDs
is affected by:
Age,Occupation,Activity
level,Lifestyle,Family history
Certain activities can
cause wear and tear on your musculoskeletal system, leading to MSDs. These
include:
Sitting in the same
position at a computer every day.
Engaging in repetitive
motions.
Lifting heavy weights.
Maintaining poor
posture at work.
How
are MSDs treated?
Treatment plan is based
on diagnosis and the severity of symptoms. To address occasional pain, doctors may
suggest moderate exercise and over-the-counter medications like ibuprofen or
acetaminophen. For more severe symptoms, they may prescribe medications to
reduce inflammation and pain. In some cases, they may recommend physical therapy, occupational therapy, or both. These therapies can help to learn how
to manage pain and discomfort, maintain strength and range of motion, and adjust
everyday activities and environments.
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